Detox time with Active body and 3 ideas for a healthy breakfast!

These are signs that your body longs for a change in eating habits, and the first step towards this is preparation, i.e. cleansing the body of residual, harmful or unnecessary substances.

Cleansing, or "detox" as it is popularly called, has numerous health benefits, and for its best implementation, Yasenka offers you a simple and quick solution in the form of Active Body products in its Skinage Active line.

Active Body is increasingly recognized as a reliable and effective product among users who strive for healthy and long-term changes in their body. This innovative liquid food supplement contains highly concentrated natural ingredients such as black radish, mate tea, sikavica, artichoke, dandelion and digestive enzymes from pineapple and papaya. Each of these ingredients has its own specific benefits for liver detoxification and recovery and promotes overall body health .

This carefully selected combination of listed active ingredients:

• provides comprehensive detoxification of the body,
• helps to clean and restore the liver ,
• promotes faster removal of toxins and excess water from the body,
• lowers cholesterol levels ,
• improves digestion , accelerates metabolism and promotes faster burning of calories .

In addition, Active Body reduces the feeling of bloating , which contributes to the feeling of lightness and vitality and provides a feeling of satiety, increases energy, exercise efficiency and endurance.

Skinage Active Body

The recommended duration of consumption depends on the purpose of using the product. To achieve a basic detoxification effect, for example after overeating, consumption in a daily dose of 25 ml for 20 to 40 days is recommended. However, for more serious health problems such as fatty liver, elevated cholesterol and high sugar levels, extended use is advised, from 4 to 6 months or even longer, according to individual needs. The product has a pleasant mango taste.

In addition to Active Body, for an easier return to balance after the holidays, Yasenka also brings you 3 ideas for a healthy start to the day, such as sweet, salty and sweet-salty versions of breakfast.

Sweet breakfast: Oatmeal with poppy seeds and fruit

Ingredients:

• 1 cup of oatmeal
• 1 cup of milk (or vegetable milk)
• 1/2 banana (cut into rings)
• 1/2 apple (grated)
• 1 teaspoon of poppy seeds
• 1 handful of walnuts

Instructions:

• Cook oatmeal in milk with the addition of poppy seeds.
• Add sliced ​​bananas, grated apple, honey and chopped walnuts.
• Mix well and serve warm. If desired, add a little cinnamon.

Savory breakfast: Baked sweet potato with eggs and avocado

Ingredients:

• 1 medium-sized sweet potato
• 2 eggs
• 1 avocado (cut into thin slices)
• Olive oil
• Salt, pepper and spices to taste
• 1 slice of wholemeal bread with seeds

Instructions:

• Heat the oven to 200 °C.
• Wash the sweet potato, cut it into rings, season it to taste and put it in the oven until it becomes soft.
• In the meantime, prepare eggs as desired (boiled, poached, fried in olive oil or as an omelette).
• Serve baked sweet potato with eggs, avocado slices and bread. Drizzle with a little olive oil and sprinkle with fresh parsley.

Sweet-salty combination: Pumpkin pancakes with yogurt and honey

Ingredients:

• 1 cup pumpkin puree
• 1 egg
• 1/2 cup flour (wholemeal, rye or as desired)
• 1 teaspoon of baking powder
• A pinch of salt
• 1/2 teaspoon of cinnamon
• Yogurt or skyr as desired
• Honey for dressing

Instructions:

• Mix the pumpkin puree, egg, flour, baking powder, salt and cinnamon in a bowl and make a smooth mixture.
• Put a little butter or olive oil in the pan, then pour in the mixture. Pancakes should be baked on both sides until golden brown.
• Serve pancakes with yogurt or skyr and pour honey on top. Add nuts and/or seeds as desired for better crunch.